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Adult Fitness

Classes Offered

Morning: 

  • Total Body Strength

  • Calorie Burn

  • Cycle

  • Silver Sneakers

  • Yoga

  • Zumba

  • Water Aerobics

Classes Offered

Afternoon & Evening: 

  • Breathe and Stretch

  • Yoga

  • Total Body Strength

  • Calorie Burn

  • Cycle

  • Step

  • Barre

Information about Group Classes

There is NO CHARGE for group classes for the YMCA members.

Yoga Classes

Join us on Mondays and Wednesdays at 10:15 starting September 28th

Barre 
Low-intensity ballet-inspired workout using a combination of ballet, yoga, pilates, and strength exercises.

Bootcamp 
High-intensity interval-based full-body workout combining bodyweight, cardio, and strength exercises.

Breathe & Stretch
Gentle chair-based yoga including seated and standing poses.

 

Calorie Burn
High-intensity full-body cardio and strength workout combining body weight exercise exercises and the use of strength equipment.

 

Cycle
High-intensity cardio workout using a stationary bike.

Silver Sneakers
A low-intensity chair-based strength exercise class using hand weights, resistance bands, and various other equipment.

Total Body Strength

High-intensity workout involving intervals of both cardio and strength exercises.

Aerobics/Step

Aerobic cardio workout using a step for the entire workout.

Yoga

Suitable for all levels focus on increasing balance and flexibility through bodily postures and breathing exercises.

Spin & Tone

Combination of cycle and full-body toning exercises using body weight and light hand weights.

Zumba

Low to high intensity Latin inspired line dance class.

Hours Of Operation

Monday-Friday 5:30 am - 9:00 pm

Saturday         9:00 am - 6:00 pm

Sunday           2:00 pm - 6:00 pm

Newberry County Family YMCA

8220 Jollystreet Road, 

Newberry, SC 29108

Phone: (803) 276-9936

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