Class Discriptions

Barre – Low intensity ballet inspired workout using a combination of ballet, yoga, Pilates and strength exercises.

Bootcamp – High intensity interval based full body workout combining body weight, cardio, and strength exercises.

Breathe & Stretch – Gentle chair based yoga including seated and standing poses.

Calorie Burn – High intensity full body cardio and strength workout combining weight exercise exercises and the use of strength equipment.

Cycle – High intensity cardio workout using stationary bike.

Pickleball – Game resembling tennis in which players use paddles to hit a perforated plastic ball over a net.

Silver Sneakers – Low intensity chair based strength exercise class using hand weights, resistance bands, and various other equipment.

Spin and Tone – Combination of cycle and full body toning exercises using body weight and hand weights.

Step – Aerobic cardio workout using a step for the entire workout.

Total Body Strength – High intensity workout involving intervals of both cardio and strength exercises.

Water Aerobics – Aerobic exercise while in the water

Yoga – Suitable for all levels, focuses on increasing balance and flexibility through bodily posture and breathing exercises.

Zumba – Low to high intensity Latin inspired line dance class.