![Adult Fitness.jpg](https://static.wixstatic.com/media/5a2d96_1dc67df9a0e147b589f8cd9f949019d1~mv2.jpg/v1/fill/w_147,h_31,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/5a2d96_1dc67df9a0e147b589f8cd9f949019d1~mv2.jpg)
Adult Fitness
Classes Offered
Morning:
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Total Body Strength
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Calorie Burn
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Bootcamp
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Cycle
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Silver Sneakers
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Spin and Tone
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Yoga
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Zumba
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Water Aerobics
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Pickleball
Classes Offered
Afternoon & Evening:
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Breathe and Stretch
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Yoga
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Total Body Strength
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Calorie Burn
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Cycle
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Step
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Barre
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Water Aerobics
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Pickleball
Class Discriptions
Barre – Low intensity ballet inspired workout using a combination of ballet, yoga, Pilates and strength exercises.
Bootcamp – High intensity interval based full body workout combining body weight, cardio, and strength exercises.
Breathe & Stretch – Gentle chair based yoga including seated and standing poses.
Calorie Burn – High intensity full body cardio and strength workout combining weight exercise exercises and the use of strength equipment.
Cycle – High intensity cardio workout using stationary bike.
Pickleball – Game resembling tennis in which players use paddles to hit a perforated plastic ball over a net.
Silver Sneakers – Low intensity chair based strength exercise class using hand weights, resistance bands, and various other equipment.
Spin and Tone – Combination of cycle and full body toning exercises using body weight and hand weights.
Step – Aerobic cardio workout using a step for the entire workout.
Total Body Strength – High intensity workout involving intervals of both cardio and strength exercises.
Water Aerobics – Aerobic exercise while in the water
Yoga – Suitable for all levels, focuses on increasing balance and flexibility through bodily posture and breathing exercises.
Zumba – Low to high intensity Latin inspired line dance class.
![Yoga Clipart 2](https://static.wixstatic.com/media/2a5b17_1451efa2510b4522855d226517bc552b~mv2.png/v1/fill/w_177,h_177,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Yoga%20Clipart%202.png)
Yoga Classes
Join us on Mondays and Wednesdays at 10:15 starting September 28th
![Yoga Clipart](https://static.wixstatic.com/media/2a5b17_07e34b90fdba4290b78de73fc22ce781~mv2.png/v1/fill/w_51,h_51,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/Yoga%20Clipart.png)
Barre
Low-intensity ballet-inspired workout using a combination of ballet, yoga, pilates, and strength exercises.
Bootcamp
High-intensity interval-based full-body workout combining bodyweight, cardio, and strength exercises.
Breathe & Stretch
Gentle chair-based yoga including seated and standing poses.
Calorie Burn
High-intensity full-body cardio and strength workout combining body weight exercise exercises and the use of strength equipment.
Cycle
High-intensity cardio workout using a stationary bike.
Silver Sneakers
A low-intensity chair-based strength exercise class using hand weights, resistance bands, and various other equipment.
Total Body Strength
High-intensity workout involving intervals of both cardio and strength exercises.
Aerobics/Step
Aerobic cardio workout using a step for the entire workout.
Yoga
Suitable for all levels focus on increasing balance and flexibility through bodily postures and breathing exercises.
Spin & Tone
Combination of cycle and full-body toning exercises using body weight and light hand weights.
Zumba
Low to high intensity Latin inspired line dance class.
Introducing YMCA360
YMCA360 is an on-demand video platform for our Y community!
YMCA360 offers group exercise classes, youth sports training, well-being classes and more to serve you wherever you are. Whether you are at home or on the road, take the Y with you along with your favorite classes, instructors and more. Ask Member Services for more details.
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