Barre 
Low-intensity ballet-inspired workout using a combination of ballet, yoga, pilates, and strength exercises.

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Bootcamp 
High-intensity interval-based full-body workout combining bodyweight, cardio, and strength exercises.

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Breathe & Stretch
Gentle chair-based yoga, including seated and standing poses.

 

Calorie Burn
High-intensity full-body cardio and strength workout combining body weight exercise exercises and the use of strength equipment.

 

Cycle
High-intensity cardio workout using a stationary bike.

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Pickleball

Game resembling tennis in which players use paddles to hit a perforated plastic

ball over a net.

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Silver Sneakers
A low-intensity chair-based strength exercise class using hand weights, resistance bands, and various other equipment.

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Total Body Strength

High-intensity workout involving intervals of both cardio and strength exercises.

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Step

Aerobic cardio workout using a step for the entire workout.

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Yoga

Suitable for all levels, this program focuses on increasing balance and flexibility through various bodily postures and breathing exercises.

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Water Aerobics

Aerobic exercise while in the water.

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Spin & Tone

A combination of cycle and full-body toning exercises using body weight and light hand weights.

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Zumba

Low to high intensity Latin-inspired line dance class.

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